Friday, March 19, 2010

WOD 031910

Trainer Workout 031910
For time of:
15 Double Kettlebell Clean & Jerk @ 24kg
30 Pull Ups (Chest-to-bar)
30 Burpees
15 Deadlifts @ 100kg
30 Handstand Push Ups
30 Kettlebell Swing @ 32kg
15 Muscle Ups
30 Overhead Walking Lunges @ 25kg
30 Box Jump @ 24"
15 Man Makers @ 35lbs
30 Toes To Bar
30 Double Unders
Result: 35:53mins

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