Result: 120 / 130 / 140 / 160 / 165kg
then:-
"J.T."
21-15-9
Nose-to-Floor Handstand Push Ups
Ring Dips
Chest-to-Floor Push Ups
*10kg vested.
Result: 23:53mins
then:-
20 Push Jerk
20 Sumo Deadlift High Pull
20 Overhead Squat
20 Thrusters
20 Front Squat
*Every minute on the minute do 4 burpees.
Result: 10:43mins
No comments:
Post a Comment