Monday, November 8, 2010

WOD 110810

Deadlift 3-3-3-3-3
Result: 120 / 130 / 140 / 150 / 150kg

then:-

In 15mins, complete as many round as possible of:
12 Towel Pull Ups
15 Dumbbell Thruster @ 35lbs
Result: 8 rounds

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