Monday, November 22, 2010

WOD 112210

Deadlift 1sets x 4reps @ 90% 1RM
Result: 160kg

then:-

"Blake"
4 rounds for time of:-
30m Overhead Walking Lunges @ 20kg
30 Box Jumps @ 30"
20 Wallballs @ 10kg
10 Nose-to-Floor Handstand Push Ups
Result: 28:17mins

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