WOD 111010

Back Squats 3-3-3-3-3
Result: 120 / 125 / 130 / 135 / 140kg

then:-

1x Max Reps Pull Ups
Result: 60reps

then:-

1x Max Reps Ring Dips
Result: 40reps

then:-

For time of:
150 Double Unders
*Each time you break DUs, do 5 pull ups immediately.
Result: 1:27mins