WOD 111910

Turkish-Get-Up 1-1-1-1-1

Result: 25 / 30 / 30 / 30 / 30kg

then:-

For time of:

15 Nose-to-Floor Handstand Push Ups
1 L-Pull Up
13 Nose-to-Floor Handstand Push Ups
3 L-Pull Ups
11 Nose-to-Floor Handstand Push Ups
5 L-Pull Ups
9 Nose-to-Floor Handstand Push Ups
7 L-Pull Ups
7 Nose-to-Floor Handstand Push Ups
9 L-Pull Ups
5 Nose-to-Floor Handstand Push Ups
11 L- Pull Ups
3 Nose-to-Floor Handstand Push Ups
13 L- Pull Ups
1 Nose-to-Floor Handstand Push Up
15 L-Pull Ups

Result: 16:08mins

then:-

"Lumber Jack"

20 Deadlift @ 125kg

350m Run

20 Kettlebell Swings @ 32kg

350m Run

20 Overhead Squat @ 50kg

350m Run

20 Chest-to-Floor Burpees

350m Run

20 Chest-to-Bar Pull Ups

350m Run

20 Box Jump @ 30"

350m Run

20 Dumbbell Squat Clean @ 50lns

Result: 37:15mins