Tuesday, November 2, 2010

WOD 110210

Spend 10 minutes practicing gymnastic skill of choice:
Practise: Free Handstand / Front and Back Lever

then:-

For time of:
350m Run
50 Double Unders
350m Run
50 Push Ups
350m Run
50 Double Unders
350m Run
35 Handstand Push Ups
Result: 14:46mins

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