Tuesday, November 16, 2010

WOD 111610

Bench Press 3-3-3-3-3
Result: 50 / 65 / 75 / 80 / 82.5kg

then:-

10 rounds for time of:
10 Chest-to-Bar Pull Ups
10 Chest-to-Floor Push Ups
10 Sit Ups
10 Squats
Result: 13:03mins

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