WOD 112310

Weighted Ring Dip 3-3-3-3-3

Result: 32 / 40 / 42.5 / 42.5 / 40kg

then:-

7 rounds for time of:-

5 Nose-to-Floor Handstand Push Ups

10 Deadlifts @ 100kg

10 Chest-to-Bar Pull Ups

20 Double Unders

Result: 17:16mins