WOD 110110

Deadlift 3x3 @ 90% 3RM
Result: 145kg

then:-

Press 3x3 @ 90% 3RM
Result: 55kg

then:-

10-8-6-4-2 reps of:
Muscle Ups
Kettlebell Swings x3 @ 32kg
Result: 14:05mins