100 Back Squat @ Body weight for time:
Result: 12:56mins (65kg)
Today's performance was just at the average level. I was trying to hit sub 10 minutes, but my thigh started to get sore even after 5 repetitions of back squat with only empty bar.
then:-
WOD 012510
20 minutes AMRAP of:
5 Press @ 45kg
5 Pull Ups (Chest-to-bar)
5 Push Press @ 45kg
5 Pull Ups (Chest-to-bar)
5 Push Jerk @ 45kg
5 Pull Ups (Chest-to-bar)
Result: 6rounds +5, 5, 5, 5, 2
As for the WOD 012510, presses are to be improved and form need to be re corrected, strength is what I'm lack of. More to be done!
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