Deadlift 3-3-2-2-1-1
Result: 135, 140, 150, 155, 157.5, 160kg
then:-
150 Double Unders
Result: 1:25min
I've been trying to break my personal record of deadlift by increasing weights, but it doesn't seems to be happening for the past 1 months and I'd pretty much given up on that. After 4 days of rest and leisure in Bangkok, everything seems to be gotten better, I'm able to lift the weights without much of hesitations. I guess at times REST stand in a very important role for all athletes. Ever since I've started crossfitting in PushMore, I haven't been really giving myself enough time to rest, sufficient rest equals to better performance!
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