WOD 011910

Back Squat 3-3-3-3-3

Result: 80,90,105,110,110kg

then:-

Tabata Wall Balls @ 10kg for total repetition.

Result: 85 repetitions

then:-

"Helen"

400m Run

21 KB Swing @ 24kg

12 Pull Ups (Chest-to-bar)

Result: 10:00min

"Helen" was what I've missed doing yesterday, Monday (WOD 011810). One thing about being part of PushMore, this 'one thing' lives in most of us, some call it paranoia, some call it exaggerating, I call it "Kia-Su". And I'm so happen to be one of the most "Kia-Su" of all, and that is how it got me this far. Yup, being Kia-Su in this point is advicable.