Monday, September 27, 2010

WOD 092710

Deadlift 3-3-3-3-3
Result: 110 / 120 / 130 / 140 / 150kg

then:-

Pull Ups Max reps x 1set
Result: 51reps

then:-

100 Burpees @ 10kg Weight Vest
Result: 11:52mins

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