WOD 090210

For time of:

Run 350m
25 Chest-to-Bar Pull Ups
25 Kettlebell Swings @ 32kg
Run 350m
15 Chest-to-Bar Pull Ups
15 Kettlebell Swings @ 32kg
Run 350m
5 Chest-to-Bar Pull Ups
5 Kettlebell Swings @ 32kg

Result: 10:32mins

then:-

10-9-8-7-6-5-4-3-2-1 of:-

Power Clean @ 60kg

Burpees

Result: 13:12mins