WOD 091510

Deadlift 2sets x 10reps @ 115kg

(Rest 45secs in between sets.)

then:-

In 10 minutes, find max height box jump.

Result: 50"

then:-

5 rounds for time of:-

350m Run

12 Medicine Ball Clean @ 10kg

12 Nose-to-Floor Handstand Push Ups

Result: 20:54mins