WOD 090710

Power Snatch 5sets x 5reps @ 75% 1RM

Result: 50kg

then:-

Ring Dips 3sets x Max Reps

Result: 41 / 35 / 30

then:-

150 Kettlebell Swings @ 32kg

*Each break, do 5 burpees immediately.

Result: 18:43mins (20Burpees)