WOD 091410

Bench Press 3-3-3

Result: 70 / 80 / 85kg (x1)

then:-

Elevated Ring Rows 3sets x Max reps

Result: 30 / 20 / 20reps

then:-

10-8-6-4-2 reps for time of:
Power Clean & Jerk @ 50kg
Double Unders x 3

Result: 6:43mins