WOD 092010

Back Squat 5-5-5-5-5

Result: 100 / 110 / 120 / 130 / 135kg (x4)

then:-

5 rounds for time of:-

21 Kettlebell Swings @ 32kg

12 Chest-to-Bar Pull Ups

21 Box Jumps @ 30"

12 Nose-to-Floor Hanstand Push Ups

Result: 28:46mins