WOD 050410

5 rounds for time of:-

30 Double Unders

20 SIt Ups

15 Pull Ups (Chest-to-bar)

Result: 8:36mins

then:-

FMP - Helping Hand

10000lbs Deadlifts ( 45x 100kg)

5000lbs Cleans ( 45x 50kg)

135lbs Clean & Walk 100yards

Result: 14:53mins