"Crossfit Total"
1 repetition maximum of:
Back Squat
Press
Deadlift
Result: Back Squat @ 120kg / Press @ 59.5kg / Deadlift @ 175kg = 354.5kg
then:-
5mins of Kettlebell Snatch @ 24kg
2mins Rest
5mins Kettlebell Clean & Jerks @ 24kg
Result: Snatch = 105 repetitions / Clean & Jerks = 56 repetitions
then:-
3rounds for time of:
10 Medicine Ball Clean @ 10kg
15 Burpees
20 Sumo Deadlift High Pull @ 24kg
Result: 5:43mins
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