WOD 043010

"Trainers Team WorkOut 043010"

10-9-8-7-6-5-4-3-2-1

Cleans @ 40kg

Toes-to-bar

Result: 9;57mins

Rest 10minutes

15 Overhead Squat @ 30kg

20m Walk @ 20kg Plate Carry

9 Burpees

Result: 5:14mins

Rest 10 minutes

5 minutes AMRAP

4 Ring Dips

8 Kettlebell Swings @ 32kg

Result: 10 rounds