WOD 041210

Deadlift 3-3-3-3-3

Result: 140, 145, 150, 155 (x1), 152.5kg (x1)

then:-

In 15mins, Do as many rounds as possible of:-

3 Strict Pull Ups

6 Push Ups

9 Overhead Walking Lunges @ 15kg

* With a 10kg vest.

Result: 15 rounds + 3 Strict Pull Ups + 6 Push Ups