WOD 041310

Press 3-3-3-3-3

Result: 45, 47.5, 50, 52.5, 55kg

then:-

5 rounds for time of:-

3 Single Kettlebell Press @ 24kg (L&R)

9 Muscle Up to Ring Dips

18 Kettlebell Swings @ 32kg

Result: 10:44mins