WOD 053110

For time of:-

100 Squats

2 Double Kettlebell Jerks @ 28kg

80 Squats

4 Double Kettlebell Jerks @ 28kg

60 Squats

6 Double Kettlebell Jerks @ 28kg

40 Squats

8 Double Kettlebell Jerks @ 28kg

20 Squats

10 Double Kettlebell Jerks @ 28kg

Result: 11:47mins

then:-

"Filthy Fifthy"

50 Box Jumps @ 24"

50 Jumping Pull Ups

50 Kettlebless Swings @ 16kg

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press @ 20kg

50 Sumo Deadlift @ 24kg

50 Wallball @ 10kg

50 Burpees

50 Double Unders

Result: 23:10mins

Nothing to brag about, I am disappointed of my result. I was asked to kill it below 20 minutes, and I've ended up taking 3:10 minutes more. This is unacceptable and that means, I need more training and punishment should set place!