WOD 052910

"FMP - Man Down"

Situation:
While on a FID (foreign internal defense) mission to train Afghani military in patrol tactics, your squad was contacted by a group of armed insurgents, wounding one of the Afghani soldiers. You were able to eliminate the initial threat, but more insurgents are on their way. The wounded man has a life threatening gunshot wound to the leg, and while your medic has stabilized him for transport, he must get advanced medical care immediately if he is to live.

Objective:
Transport wounded teammate to medical aid station approximately 5 kilometers (3 miles) in 30 minutes or less. Repel any enemy attacks along the way as quickly and efficiently as possible.

Note – This workout is intended to be performed with a partner.

4 Rounds of:-
Man 1 Carry Man 2 – 200 Meters
Both do 25 Push Ups
Man 2 Carry Man 1 – 200 Meters
Both do 25 Push Ups

4 Rounds of:-
Man 1 Carry Man 2 – 200 Meters
Both do 25 Sit Ups
Man 2 Carry Man 1 – 200 Meters
Both do 25 Sit Ups

4 Rounds of:-
Man 1 Carry Man 2 – 200 Meters
Both do 25 Squats
Man 2 Carry Man 1 – 200 Meters
Both do 25 Squats
*You have 30 minutes to get the wounded soldier to the aid station. Don’t waste time.

Result: 48:20mins (instead of the full mission, only manage to do half of it.)