WOD 051910

Every minute, on the minute, for 30 minutes, complete:-
1 Deadlift @ 130kg
3 Box Jumps @ 30"
5 Handstand Push Ups
Result: 30mins

thn:-

10-9-8-7-6-5-4-3-2-1
Kettlebell Swings @ 32kg
Overhead Squats @ 40kg
Result: 14:22mins