WOD 052010

In 5 minutes, do as many repetition as possible of:-

Turkish-Get-Up

Result: 16 repetitioins @ 20kg empty bar

then:-

3 rounds for time of:-

50 Double Unders

50 Kness-To-Elbows

30 Sit Ups

10 Kettlebell Thrusters @ 28kg

Result: 27:44mins