60 Push Ups
50 Sumo Deadlift High Pulls @ 32kg
40 Ring Dips
30 Weighted Pull Ups @ 20kg
20 Hanstand Push Ups
Result: 19:59
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WOD 123108
5 rounds for time of:
25 KB Swings @ 24kg
15 Handstand Push Ups
10 Box Jumps @ 24"
Result: 17:06
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300 Day Burpee Challenge: 63 Burpees
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