WOD 010309, Saturday

In 15 minutes, do as many rounds as possible of:-

10 Burpees

10 KB/DB Push Press @ 20kg/ 45lbs

Result: 9rounds + 10 Burpees + 5 KB Push Press

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300 Day Burpee Challenge: 64 Burpees

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WOD 010209, Friday

For time of:-

60 Push Ups

50 Sumo Deadlift High Pulls @ 32kg

40 Ring Dips

30 Weighted Pull Ups @ 20kg

20 Hanstand Push Ups

Result: 19:59

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WOD 123108

5 rounds for time of:

25 KB Swings @ 24kg

15 Handstand Push Ups

10 Box Jumps @ 24"

Result: 17:06

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300 Day Burpee Challenge: 63 Burpees

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Climbing Trip to Krabi, Thailand. 122708 - 010109

Went for a wonderful climbing trip in Krabi, Thailand with buddies.

Did all sort of route and pretty satisfied with my performance.

Of course not to forget the amount of burpees to pay off every single day!

Over all it was a great get-away holidays!

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300 Day Burpee Challenge: 57 + 58 + 59 + 60 + 61 + 62 = 357 Burpees

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