WOD 100610

15 Kettlebell Push Press @ 24kg, L&R
30 Burpees
10 Kettlebell Push Press @ 24kg, L&R
20 Burpees
5 Kettlebell Push Press @ 24kg, L&R
10 Burpees
Result: 6:07mins

Hang Power Clean 3-3-3-3-3

Result: 40 / 60 / 70 / 80 / 80kg

then:-

Weighted Pull Ups 3set x 3reps @ 90% 3RM

Result: 45kg

then:-

21-15-9 of

Deadlift @ 100kg

Handstand Push Up

Double Unders x2

Result: 4:55mins

WOD 100410

20-15-10-5 of:-

Back Squats @ 75kg

then:-

20-15-10-5 of:-

Press @ 40kg

then:-

For time of:
Run 350m
35 Wall Balls @ 10kg
Run 350m
35 Burpees
Run 350m
35 Medicine Ball Clean 10kg
Run 350m
35 Box Jumps @ 24″/18″
Result: 18:23mins & 16:45mins

WOD 100210

Split Jerk 3sets x 3reps @ 65kg

then:-

5 rounds of:-

350m Run

21 Kettlebell Swing @ 24kg

12 Dumbbell Push Press @ 35lbs

Result: 17:38mins

WOD 100110

Press 3-3-3-3-3

Result: 40 / 45 / 50 / 55 / 60kg

then:-

Deadlift 3RM
Result: 160kg

then:-

10-9-8-7-6-5-4-3-2-1 of:
Overhead Squats @ PVC (reps x4)
Weighted Ring Dips @ 20kg
Result:14:17mins